​Crisis Support:
I do not provide a crisis service. If you need immediate support, please contact:
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Your GP
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NHS (24/7): 111
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Samaritans (24/7): 116 123
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Text SHOUT to 85258
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Email: jo@samaritans.org
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There are several additional services that can offer support and advice:
Additional Resources
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​Citizens advice: Support and advice with legal, financial and consumer difficulties in the UK: www.citizensadvice.org.uk
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Every Mind Matters: NHS website offering advice to help improve your wellbeing, as well as practical tips on sleep, coping with money worries and self-care: https://www.nhs.uk/every-mind-matters/
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Mind: A charity that provides information and advice about mental health as well as low-cost therapy: www.mind.org.uk
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NSPCC (National Society for the Prevention of Cruelty to Children): Information, advice and support for children or anyone who is concerned about a child: https://www.nspcc.org.uk/. Children (under the age of 18) call: 0800 1111. Adults concerned about a child, call: 0808 800 5000
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Refuge: A charity that provides information, advice and refuge to women and children at risk of domestic abuse: www.refuge.org.uk
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Rethink Mental Illness: A charity that offers advice, information and support to people with mental health difficulties: www.rethink.org
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Support for Survivors: Information, advice and support for adult survivors of child abuse: www.supportforsurvivors.org
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Victim Support: Provides emotional and practical support to those affected by crime: www.victimsupport.org.uk